Real gemstone Lapis in choice of 3mm small or 5mm deluxe 14k gold filled beads. Lapis Lazuli is a universal symbol of wisdom & truth. Sold individually. Each bracelet is carefully handmade with love. Made with stretch cord, please roll bracelet on & off one at a time. SIZING: Grab a measuring tape or string & wrap it tightly around wrist, right where you would wear your bracelet. Then measure string against ruler. That is your wrist size. For a snug fitted bracelet use wrist size. OR Depending how you would like your bracelet to fit you can add UP to 1/2". If you are in between sizes, I would recommend sizing down since they do stretch. If this is a gift I would recommend a 6 1/2". For example, my wrist is 5 7/8" & I wear the 6" bracelet although I stack my wrist with multiple bracelets & wear up to a 6 1/4". JEWELRY CARE TIPS: Gold filled stretch bracelets should be rolled on & off to preserve size. Bracelet is water & tarnish resistant. So YES, wear it to swim, sweat or shower in! Although, exposure to pools, perfumes, lotions & other chemicals can cause your jewelry to tarnish if not taken care of properly. Wash in warm soapy water & air dry. Always wipe with a jewelry cloth to shine when needed. Store bracelet in a plastic zip bag when not in use. Click below for a Sunshine jewelry cleaning cloth specially formulated for gold filled jewelry. Always maintain shine to your 14k gold filled beaded jewelry. Find more pieces to add to your stack: https://www.stackedbykonalani.etsy.com Follow along on Instagram @StackedbyKonalani The Lapis Gemstone Bracelet 14K Gold Filled Stretch