These hand-crafted waist beads are lovingly created with: size 11 glass seed beads Accented with size 6 glass seed beads Gemstones Citrine Blue Sapphire Garnet Gold colored Pyrite Strung on nylon coated stainless steel beading wire Stainless Steel Lobster clasp Stainless Steel jump ring Silver plated brass bead tips 2" attached stainless steel extension chain (adds 2 additional inches to the size selected for easy adjustment when experiencing bloating & temporary weight gain) (MADE TO ORDER - NOT STRETCHY AT ALL) PLEASE measure your waist to ensure that your beads sit on the area that you desire. To easily measure your waist, choose a location along your waist or under your navel where you would like your beads to sit & wrap a string or fabric measuring tap around that area of your waist with your stomach relaxed. Do not hold the string or measuring tape around your waist tightly as that may cause a wrong measurement or a tightly fitted set of waist beads (which will ultimately end up rolling up to the next smallest area along your waist). If you are using a string to measure your waist mark on the string the area that the two ends meet & using a ruler or whatever other measuring device you own to measure the string. This is in case you happen to own one of those metal measuring tapes that aren’t really that flexible. Prosperity ~》Waist Beads | Citrine, Sapphire, Garnet & Pyrite Gemstone Stainless Steel Clasp Crystals Waistlethandmade To Order