This is a Natural Phosphosiderite bead bracelet on stretch. The bracelet is made with natural AA Phosphosiderite beads 8mm size each. strung on stretchy cord. They glides nicely on the wrist, help to bring healthy & healing energy into your life. The Phosphosiderite beads are 100% natural, with No dyes. Sizing: Please make sure you take your wrist measurement to ensure a proper fit. If you do not know your wrist size, you can use fabric measuring tape or just wrap a piece of thread or string around your wrist, loosen or tighten it to get the desired bracelet size. Then take a ruler & measure the length of the string. If you want a snug, tighter fit, add a 1/2 inch to the total measurement; for a looser fit, add 1 inch to the total measurement. If you are unsure of what size to order & are ordering as a gift, size 7 is average for a woman & size 8 is average for a man, for reference only. Each piece comes in a delicate pouch. These bags are ideal to preserve the jewel in perfect conditions & are the ideal wrap to present as a gift to that special person. Natural Genuine Phosphosiderite Beads Bracelet For Women Jewelry Gift