This set is the full set of Biosonic Color Glasses. Biosonic Color Glasses™ are frequency tuned to create a color-sound resonance with Biosonic tuning forks that enhance mind-body coherence through sensory integration. Sensory integration is an important component of health & wellness that leads to greater mental & physical adaptability in all aspects of life. When our senses are organized & working together in a state of coherence, we increase our creativity, enhance our problem-solving skills, & are better able to adapt to stress. Each color is checked against scientifically generated light parameters. How to Use Your Biosonic Color Glasses: Choose your color from the Color Chart. Use your intuition to choose the color based on the qualities you want to enhance. Once you choose your color, put your glasses on. Adjust the temple tips so that the glasses are snug over the back of your ears & the bridge fits comfortably over your nose allowing for effortless viewing. Ideally, go outside to view the sky but if you are inside view a neutral wall, preferably while illuminated by full-spectrum light. If this is not possible, view a lighted area without focusing on objects or anything distracting. Viewing the color glasses over your regular glasses or contact lenses will not have the same effect. These lenses decrease the absorption of light. Do not be concerned about what you are seeing & mindfully view the color. Basic Protocol For All Biosonic Color Glasses™ Put on Biosonic ColorGlasses™ Give yourself a good suggestion and/or affirmation. Close your eyes & tap C & G (Biosonic Bodytuner™) tuning forks & mindfully listening. The body tuners are the interval of the perfect fifth & represent all the colors of the rainbow. Open your eyes & view the color as you mindfully listen to the sound. Here are Some Other Ways to Work With Your Color Glasses Color & Sound Sensory Integration Practice Exercises 1. Tune into & view a color in your environment & hum until you sense your humming sound resonating with the color you are viewing. 2. Tune into & listen to a sound in your environment. Hum with the sound & simultaneously visualize a color that resonates with the sound. Color Breathing 1. Choose a color to work with based on the Biosonic Color Chart and/or your intuition. 2. Put on your color glasses & as you view the color 3. Mindfully breathe the color in for five seconds. 4. Breathe out for five seconds & hum in resonance with the color. 5. Mindfully breathe in the color for four seconds 6. Breathe out for four seconds & hum the color vibration into an area of your body you have chosen to work with. Color Affirmations Blue: I see through my blue lens the cooling calm that comes with peace, & I give space. I see infinite possibilities on the horizon. Green: I clearly see my way to financial success. I enjoy heartwarming, lighthearted relationships which are harmonious & peaceful. Yellow: When I & look through my yellow glasses see myself as