It’s time to come clean on why these bands were made. I used to travel for work & often times I would find myself not wanting to be nice dealing with people. I would repeat over & over to myself Be Nice, Be Nice, Be Nice. The Be Nice band was born. I wore these for a reminder to myself that sometimes choosing to be nice is the better route. 8 inches long 1/2 wide long Made from siliconeTo ensure a perfect fit for your silicone wristband, it’s important to measure your wrist correctly. Follow these simple steps to find the right size: 1. Use a flexible measuring tape, or wrap a string or a strip of paper around your wrist, making sure it’s not too tight or too loose. 2. Mark the point on the string or paper where it meets the end, creating a complete circle. 3. Measure the length of the string or paper with a ruler. 4. Compare your measurement to our available sizes: 7.5 inches, 8 inches & 8.5 inches. 5. Choose the size that most closely matches your measurement. Please keep in mind that these sizes are general guidelines, & some people may find that they prefer a slightly tighter or looser fit. If you want a more tight fit to choose one size smaller & if they want a more loose fit to choose one size bigger. Please note that, if the wrist measurement falls between two sizes, it is recommended to choose the bigger size for comfort. Be Nice Silicone Wrsitband